Autumn Tonic Tea
Also called the three ‘F’ formula.
1 tsp Fennel seeds
1 tsp Fenugreek seed
1 tsp Flax seed
1 tsp Nettle leaf
1/4 tsp Licorice
A beautiful tea to tonify the lungs, colon, and mucous membranes. It can be taken for up to four weeks in the fall. Steep for 5-10 min depending on the strength you prefer. Drink one cup three times a day before meals.
I learned this formula from the wonderful, Matt O’Meara of Inner Strength Acupuncture