yoga Archives - Melody Walford

THE PSOAS MUSCLE: The myofascial lines, sympathetic nervous system, and meridian interaction

Melody Walford2017-10-16T18:12:55+00:00October 16th, 2017|Tags: acupuncture, breath, breathing, dysfunction, fascia, healing, movement, muscles, pain, psoas, stress, yoga|

The illopsoas muscle is commonly discussed in the bodywork and movement field as a key player in pain and dysfunction. There are a multitude of theories and approaches to correct this dysfunction. It is my intent to engage in a conversation, as I uncover for myself the mystery that this structure possesses. I will explore the [...]

Stress it’s not in your head; it’s in your nervous system

Melody Walford2017-07-17T20:52:13+00:00July 17th, 2017|Tags: body, brain, breathing, compassion, embodiment, healing, hormones, memory, relaxation, restore, safety, somatics, stess, trauma, yoga|

Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not. Physiology research shows that the stress response memory lives in your nervous system. Take for example exposure to a stressful event. One in which [...]

Your enthusiasm for yoga, and your passion, is evident in your teaching. Inspiring! Your guidance is good, and your quotations are always inspiring and suitable to the practice. Melody's classes are like my own personal yoga horoscope. Her words and guidance fall perfectly into my daily practice, guiding me in just the right direction. Thank you Melody!

Vanessa Marshak

Melody's clear instructions leads me to go deeper into the postures guiding me to find the strength while reminding me to use my breath to find ease in the postures. Melody's classes are varied and well thought out. I enjoy how she brings the seasonal changes and themes into her classes. I find I am always learning something new about my practice and I look forward to her classes. Melody is a positive addition to Oceanside Yoga. I have had a massage from Melody as well. I left feeling energized while my muscles felt relaxed and well worked (knots worked out). Great massage.

L Jenson

I like the challenges, variety of poses and the ability to "recover" after being challenged. ie child's pose. I have been a yoga student for over 25 years and I find Melody's teaching very mature. I can tell she gives great thought to the class before teaching. The result is a smooth, journey to the end. I always leave feeling wonderful. Thanks Melody!

Tina Phillips

I love Melody's classes. They are very organized and energetic. There is usually a spiritual aspect with a reading that feeds my soul. Melody is an excellent teacher. Classes are always different and challenging.

Marilyn Hurl

Excellent experience - well explained and great flow. Melody's classes have wonderful flow and serenity. A great workout.

Nancy Harrisin

Thank you. I came to this class anxious, low mood, irritable and in a lot of pain and I left feeling peaceful, calm and in less pain.

Lina

It was a wonderful class. Very clear explanation and a lovely calm vibe.

Vanessa Bernard

Relaxed, inspired, informed. This is an excellent workshop for healing yourself from depression/anxiety.

Pat

Words that sometimes come to mind are "beautiful experience". Getting the exercise I want as well as calming my mind and leaving the day's stress behind.

Jodi