Medicine Cabinet

2020-04-15T22:11:40+00:00April 15th, 2020|Tags: , , , , , , , , , , , , , , , , , , |

Teas & Tonics For the Spring:   ~Peppermint tea and a teaspoon of honey   ~Warm lemon water upon waking   ~Quick fix: apple cider vinegar, warm water, and honey and/or a dance party in your living room to your favorite song!!!   With love Melody

Winter

2020-05-07T01:07:21+00:00February 7th, 2020|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Feeling into winter. We are in the true depth of winter now and I can feel it in my bones. When the cold air flows over my bare skin and exposed face in the cold ocean, I feel my aliveness. In Tofino, a real moist west coast cold resides in the environment. I have noticed that [...]