Bone Broth or Vegetable Broth

2020-05-07T01:06:23+00:00February 7th, 2020|Tags: , , , , , , , , , , , , , |

Bone broths are deeply nourishing and soothing to the digestive tract and a great way to build blood, tonify and nourish the kidneys in cold winter months. Basic recipe and add meat of choice or no meat at all. 1 pound free range/organic/grass fed/wild; chicken, beef, or fish 10 cups of water Small handful of bay [...]

Autumn Recipe

2019-12-18T05:41:57+00:00December 18th, 2019|Tags: , , , , , , , , , , |

Pumpkin pie Mix: 1 med pumpkin (steamed until soft or baked) ½ cup maple syrup 1 Tbs. pumpkin spice (or ½ tsp each of cinnamon, ginger, cloves and ¼ tsp. nutmeg) ¼ tsp sea salt ¼ cup psyllium husk or blended chia seeds ½ cup cashews soaked and blended until smooth or the cream of 1 [...]

Late Summer Recipe

2019-12-18T04:57:35+00:00December 18th, 2019|Tags: , , , , , , , , , , , , , , , , |

Baked Yam fries w/chives and cashew aioli Cashew sauce 1 cup cashews soaked for 30 min ¼ cup lemon juice salt to taste 1 clove roasted garlic if tolerable Yams large yams backed for 30-45 min at 350 degrees F with 1 Tbs. coconut or avocado oil handful of chives to sprinkle on top little sprinkle [...]

Design your own pesto

2019-12-04T13:54:03+00:00July 12th, 2019|Tags: , , , , , , , , , , , , , , , , , , |

On a warm summers day there is nothing better than a pesto and cracker picnic. I hope you can let your creative energy flow with this playful recipe! 2 cups fresh herbs (basil, dill, kale or dandelion) ½ cup pumpkin seeds or nut of choice 1-2 cloves of garlic 3 Tbs oil (flax, avocado, olive, or [...]