Bone Broth or Vegetable Broth

Melody Walford2020-05-07T01:06:23+00:00February 7th, 2020|Tags: bone broth, cold, get well, gut health, healing, intestines, love your body, nourishment, sickness, stomach, veg broth, vegan, vegetarian, winter|

Bone broths are deeply nourishing and soothing to the digestive tract and a great way to build blood, tonify and nourish the kidneys in cold winter months. Basic recipe and add meat of choice or no meat at all. 1 pound free range/organic/grass fed/wild; chicken, beef, or fish 10 cups of water Small handful of bay [...]

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Your enthusiasm for yoga, and your passion, is evident in your teaching. Inspiring! Your guidance is good, and your quotations are always inspiring and suitable to the practice. Melody's classes are like my own personal yoga horoscope. Her words and guidance fall perfectly into my daily practice, guiding me in just the right direction. Thank you Melody!

Vanessa Marshak

Melody's clear instructions leads me to go deeper into the postures guiding me to find the strength while reminding me to use my breath to find ease in the postures. Melody's classes are varied and well thought out. I enjoy how she brings the seasonal changes and themes into her classes. I find I am always learning something new about my practice and I look forward to her classes. Melody is a positive addition to Oceanside Yoga. I have had a massage from Melody as well. I left feeling energized while my muscles felt relaxed and well worked (knots worked out). Great massage.

L Jenson

I like the challenges, variety of poses and the ability to "recover" after being challenged. ie child's pose. I have been a yoga student for over 25 years and I find Melody's teaching very mature. I can tell she gives great thought to the class before teaching. The result is a smooth, journey to the end. I always leave feeling wonderful. Thanks Melody!

Tina Phillips

I love Melody's classes. They are very organized and energetic. There is usually a spiritual aspect with a reading that feeds my soul. Melody is an excellent teacher. Classes are always different and challenging.

Marilyn Hurl

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Nancy Harrisin

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Lina

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Words that sometimes come to mind are "beautiful experience". Getting the exercise I want as well as calming my mind and leaving the day's stress behind.

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