Winter

2020-05-07T01:07:21+00:00February 7th, 2020|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Feeling into winter. We are in the true depth of winter now and I can feel it in my bones. When the cold air flows over my bare skin and exposed face in the cold ocean, I feel my aliveness. In Tofino, a real moist west coast cold resides in the environment. I have noticed that [...]

Summer Recipe

2019-07-12T22:28:56+00:00July 9th, 2019|Tags: , , , , , , , , , , , |

Stay cool and nourished this summer. Cooling Asparagus Miso Mint Soup w/radish and green onion lime relish 2 bunches of Asparagus steamed lightly 1 liter veg or bone broth 1 Tbs of miso (add after heating soup) 1/2 cup mint Blend all ingredients in a blender or food processor heat soup on the stove pot then [...]