Spring Recipe

2020-04-15T21:53:47+00:00April 15th, 2020|Tags: , , , , , , , , , , , , , |

Dandelion & Asparagus warm salad w/ lemon mint vinaigrette *A bunch of Dandelion leaves (wild harvested from your front lawn…watch for dog poop!) *A large handful of Asparagus *dry roast ¼ cup of pumpkin seeds (let cool)   Dressing: *1 cup olive oil *1/4 cup lemon juice *1 Tbs of honey * 1Tbs fresh mint * [...]

The heart, the bitter flavour and summer

2019-07-30T06:45:51+00:00July 30th, 2019|Tags: , , , , , , , , , , , , , , , |

The summer season is associated with the bitter flavour. Cruciferous vegetables, including cauliflower and broccoli, are categorized within this vegetable family. Some other common bitter foods are: coffee, dark chocolate (cacao), kale, dandelion, grapefruit, green tea, rhubarb, turmeric, hibiscus, and endive. The bitter taste stimulates digestion and has a descending, drying, and draining quality. Used in [...]

Design your own pesto

2019-12-04T13:54:03+00:00July 12th, 2019|Tags: , , , , , , , , , , , , , , , , , , |

On a warm summers day there is nothing better than a pesto and cracker picnic. I hope you can let your creative energy flow with this playful recipe! 2 cups fresh herbs (basil, dill, kale or dandelion) ½ cup pumpkin seeds or nut of choice 1-2 cloves of garlic 3 Tbs oil (flax, avocado, olive, or [...]

Summer Recipe

2019-07-12T22:28:56+00:00July 9th, 2019|Tags: , , , , , , , , , , , |

Stay cool and nourished this summer. Cooling Asparagus Miso Mint Soup w/radish and green onion lime relish 2 bunches of Asparagus steamed lightly 1 liter veg or bone broth 1 Tbs of miso (add after heating soup) 1/2 cup mint Blend all ingredients in a blender or food processor heat soup on the stove pot then [...]

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