Practices to assist you in times of uncertainty

2020-05-07T01:01:30+00:00April 28th, 2020|Tags: , , , , , , , , , , , , , , , , , , |

Hello my friends, Here are some gentle practices to assist your body-mind through these times. Use these tools when you are feeling out of connection with yourself or experiencing symptoms of grief, anger, pain, and anxiety.   Start with a pause, a pause to breathe and remember stillness   Put a hand on your body   [...]

What can Acupuncture treat?

2019-08-31T23:23:01+00:00August 31st, 2019|Tags: , , , , , , , , , , , , , , , , , |

Have you ever wondered what Acupuncture treats? Here are a number of conditions/imbalances that Acupuncture can help with: PAIN- Acute or chronic, from musculoskeletal to unidentified origins, acupuncture can treat pain on all levels: body; mind; spirit. MENTAL-EMOTIONAL HEALTH-Acupuncture can regulate an overloaded nervous system to smooth out emotional and physical imbalances that present when the [...]

THE PSOAS MUSCLE: The myofascial lines, sympathetic nervous system, and meridian interaction

2017-10-16T18:12:55+00:00October 16th, 2017|Tags: , , , , , , , , , , , |

The illopsoas muscle is commonly discussed in the bodywork and movement field as a key player in pain and dysfunction. There are a multitude of theories and approaches to correct this dysfunction. It is my intent to engage in a conversation, as I uncover for myself the mystery that this structure possesses. I will explore the [...]