Winter Wisdom

2021-01-27T17:10:50+00:00January 27th, 2021|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Winter is the end of all seasons. To unify with winter, one can emphasize the Yin principle to become more receptive, introspective, and storage oriented. Cold and darkness drive to seek inner warmth. It is time to rest, to meditate deeply, refine spiritual essence, and store physical energy (in the form of added healthy weight) for [...]

Late Summer Recipe

2020-09-15T03:49:39+00:00September 15th, 2020|Tags: , , , , , , , , , , , , , , , , , , , , |

It is late summer in Chinese medicine which is Earth element season. A time to ground and connect in with what nourishes you most deeply before the leaves begin to fall to the ground and the season turns to Autumn. The taste of late summer is sweet and the organs directly associated are the spleen and [...]

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