Earth Day, Earth Week, Earth Life

2020-05-07T01:02:29+00:00April 28th, 2020|Tags: , , , , , , , , , , , , , , , , , , , |

I have always wanted to be a part of a revolution. I am a child of environmental activists and I can remember sitting down with my father and asking him to tell me stories about fighting against nuclear power in the seventies. I was so eager to know the feeling of full immersion in a cause [...]

Practices to assist you in times of uncertainty

2020-05-07T01:01:30+00:00April 28th, 2020|Tags: , , , , , , , , , , , , , , , , , , |

Hello my friends, Here are some gentle practices to assist your body-mind through these times. Use these tools when you are feeling out of connection with yourself or experiencing symptoms of grief, anger, pain, and anxiety.   Start with a pause, a pause to breathe and remember stillness   Put a hand on your body   [...]

Winter

2020-05-07T01:07:21+00:00February 7th, 2020|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Feeling into winter. We are in the true depth of winter now and I can feel it in my bones. When the cold air flows over my bare skin and exposed face in the cold ocean, I feel my aliveness. In Tofino, a real moist west coast cold resides in the environment. I have noticed that [...]