Practices to assist you in times of uncertainty

2020-05-07T01:01:30+00:00April 28th, 2020|Tags: , , , , , , , , , , , , , , , , , , |

Hello my friends, Here are some gentle practices to assist your body-mind through these times. Use these tools when you are feeling out of connection with yourself or experiencing symptoms of grief, anger, pain, and anxiety.   Start with a pause, a pause to breathe and remember stillness   Put a hand on your body   [...]

The heart, the bitter flavour and summer

2019-07-30T06:45:51+00:00July 30th, 2019|Tags: , , , , , , , , , , , , , , , |

The summer season is associated with the bitter flavour. Cruciferous vegetables, including cauliflower and broccoli, are categorized within this vegetable family. Some other common bitter foods are: coffee, dark chocolate (cacao), kale, dandelion, grapefruit, green tea, rhubarb, turmeric, hibiscus, and endive. The bitter taste stimulates digestion and has a descending, drying, and draining quality. Used in [...]