Autumn Tonic

2021-01-27T04:55:55+00:00January 27th, 2021|Tags: , , , , , , , , , , , , , , , , , |

Autumn Tonic Tea Also called the three 'F' formula. 1 tsp Fennel seeds 1 tsp Fenugreek seed 1 tsp Flax seed 1 tsp Nettle leaf 1/4 tsp Licorice A beautiful tea to tonify the lungs, colon, and mucous membranes. It can be taken for up to four weeks in the fall. Steep for 5-10 min depending [...]

Summer Recipe

2020-08-02T21:25:30+00:00August 2nd, 2020|Tags: , , , , , , , , , , |

Cucumber Watermelon Salad. This salad is great for days when you feel the heat of summer and want a refreshing lunch to soothe your Qi. 1 cup watermelon 1 cup cucumber 1 Tbs. minced fresh mint A handful of almonds chopped 1/2 cup quinoa (optional) 1/4 cup olive oil A pinch of sea salt and pepper [...]

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