heal your gut Archives - Melody Walford

Spring Recipe

Melody Walford2020-04-15T21:53:47+00:00April 15th, 2020|Tags: asparagus, dandelion, eat, food, food for the soul, food therapy, greens, heal your gut, medicine, recipe, salad, sesonal wisdom, spring, tcm|

Dandelion & Asparagus warm salad w/ lemon mint vinaigrette *A bunch of Dandelion leaves (wild harvested from your front lawn…watch for dog poop!) *A large handful of Asparagus *dry roast ¼ cup of pumpkin seeds (let cool) Dressing: *1 cup olive oil *1/4 cup lemon juice *1 Tbs of honey * 1Tbs fresh mint * [...]

I like the challenges, variety of poses and the ability to "recover" after being challenged. ie child's pose. I have been a yoga student for over 25 years and I find Melody's teaching very mature. I can tell she gives great thought to the class before teaching. The result is a smooth, journey to the end. I always leave feeling wonderful. Thanks Melody!

Tina Phillips

It was a wonderful class. Very clear explanation and a lovely calm vibe.

Vanessa Bernard

Thank you. I came to this class anxious, low mood, irritable and in a lot of pain and I left feeling peaceful, calm and in less pain.

Lina

Melody's clear instructions leads me to go deeper into the postures guiding me to find the strength while reminding me to use my breath to find ease in the postures. Melody's classes are varied and well thought out. I enjoy how she brings the seasonal changes and themes into her classes. I find I am always learning something new about my practice and I look forward to her classes. Melody is a positive addition to Oceanside Yoga. I have had a massage from Melody as well. I left feeling energized while my muscles felt relaxed and well worked (knots worked out). Great massage.

L Jenson

Your enthusiasm for yoga, and your passion, is evident in your teaching. Inspiring! Your guidance is good, and your quotations are always inspiring and suitable to the practice. Melody's classes are like my own personal yoga horoscope. Her words and guidance fall perfectly into my daily practice, guiding me in just the right direction. Thank you Melody!

Vanessa Marshak

Excellent experience - well explained and great flow. Melody's classes have wonderful flow and serenity. A great workout.

Nancy Harrisin

Words that sometimes come to mind are "beautiful experience". Getting the exercise I want as well as calming my mind and leaving the day's stress behind.

Jodi

Relaxed, inspired, informed. This is an excellent workshop for healing yourself from depression/anxiety.

Pat

I love Melody's classes. They are very organized and energetic. There is usually a spiritual aspect with a reading that feeds my soul. Melody is an excellent teacher. Classes are always different and challenging.

Marilyn Hurl