Autumn Tonic

2021-01-27T04:55:55+00:00January 27th, 2021|Tags: , , , , , , , , , , , , , , , , , |

Autumn Tonic Tea Also called the three 'F' formula. 1 tsp Fennel seeds 1 tsp Fenugreek seed 1 tsp Flax seed 1 tsp Nettle leaf 1/4 tsp Licorice A beautiful tea to tonify the lungs, colon, and mucous membranes. It can be taken for up to four weeks in the fall. Steep for 5-10 min depending [...]

Bone Broth or Vegetable Broth

2020-05-07T01:06:23+00:00February 7th, 2020|Tags: , , , , , , , , , , , , , |

Bone broths are deeply nourishing and soothing to the digestive tract and a great way to build blood, tonify and nourish the kidneys in cold winter months. Basic recipe and add meat of choice or no meat at all. 1 pound free range/organic/grass fed/wild; chicken, beef, or fish 10 cups of water Small handful of bay [...]

Late Summer Recipe

2019-12-18T04:57:35+00:00December 18th, 2019|Tags: , , , , , , , , , , , , , , , , |

Baked Yam fries w/chives and cashew aioli Cashew sauce 1 cup cashews soaked for 30 min ¼ cup lemon juice salt to taste 1 clove roasted garlic if tolerable Yams large yams backed for 30-45 min at 350 degrees F with 1 Tbs. coconut or avocado oil handful of chives to sprinkle on top little sprinkle [...]

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