Winter Wisdom

2021-01-27T17:10:50+00:00January 27th, 2021|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Winter is the end of all seasons. To unify with winter, one can emphasize the Yin principle to become more receptive, introspective, and storage oriented. Cold and darkness drive to seek inner warmth. It is time to rest, to meditate deeply, refine spiritual essence, and store physical energy (in the form of added healthy weight) for [...]

Bone Broth or Vegetable Broth

2020-05-07T01:06:23+00:00February 7th, 2020|Tags: , , , , , , , , , , , , , |

Bone broths are deeply nourishing and soothing to the digestive tract and a great way to build blood, tonify and nourish the kidneys in cold winter months. Basic recipe and add meat of choice or no meat at all. 1 pound free range/organic/grass fed/wild; chicken, beef, or fish 10 cups of water Small handful of bay [...]

Winter

2020-05-07T01:07:21+00:00February 7th, 2020|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Feeling into winter. We are in the true depth of winter now and I can feel it in my bones. When the cold air flows over my bare skin and exposed face in the cold ocean, I feel my aliveness. In Tofino, a real moist west coast cold resides in the environment. I have noticed that [...]

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