Practices to assist you in times of uncertainty

2020-05-07T01:01:30+00:00April 28th, 2020|Tags: , , , , , , , , , , , , , , , , , , |

Hello my friends, Here are some gentle practices to assist your body-mind through these times. Use these tools when you are feeling out of connection with yourself or experiencing symptoms of grief, anger, pain, and anxiety.   Start with a pause, a pause to breathe and remember stillness   Put a hand on your body   [...]

Autumn Inspiration

2019-12-18T17:36:48+00:00December 18th, 2019|Tags: , , , , , , , , , , , , , , , , , , , |

Autumn season is the season of harvest, where we receive the growth the growth of spring and summer. "the seeds we have sown, now we shall reap" ~Elson M. Haas Autumn is the season of gathering natures products before winters rest. Fruit, vegetables, nuts and grains are in abundance. As a symbol of harvest and Halloween/Samhain [...]

THE PSOAS MUSCLE: The myofascial lines, sympathetic nervous system, and meridian interaction

2017-10-16T18:12:55+00:00October 16th, 2017|Tags: , , , , , , , , , , , |

The illopsoas muscle is commonly discussed in the bodywork and movement field as a key player in pain and dysfunction. There are a multitude of theories and approaches to correct this dysfunction. It is my intent to engage in a conversation, as I uncover for myself the mystery that this structure possesses. I will explore the [...]