Hello my friends, Here are some gentle practices to assist your body-mind through these times. Use these tools when you are feeling out of connection with yourself or experiencing symptoms of grief, anger, pain, and anxiety. Start with a pause, a pause to breathe and remember stillness Put a hand on your body [...]
Autumn season is the season of harvest, where we receive the growth the growth of spring and summer. "the seeds we have sown, now we shall reap" ~Elson M. Haas Autumn is the season of gathering natures products before winters rest. Fruit, vegetables, nuts and grains are in abundance. As a symbol of harvest and Halloween/Samhain [...]
The illopsoas muscle is commonly discussed in the bodywork and movement field as a key player in pain and dysfunction. There are a multitude of theories and approaches to correct this dysfunction. It is my intent to engage in a conversation, as I uncover for myself the mystery that this structure possesses. I will explore the [...]