I teach yoga because I believe in the power of movement, breath and intention to heal. I have personally witnessed the capacity of yoga to transform pain. Yoga is a gateway into the depth of one’s own body wisdom, a channel into the hearts truth and a guide into the minds peaceful nature. This unifying modality has the capacity to awaken untapped potential. I am continually compelled, from the depth of my spirit, to share this beautiful gift with others.
What is Yoga?
The word “yoga” is a Sanskrit term that has a multitude of meanings. The word itself is derived from the Sanskrit root yuj, meaning to yoke, to join or to unite.
Yoga is a process of unification of body, mind and spirit.
The history of yoga can be traced back to India, with roots in the Vedic period, approximately 5000 B.C.E.