Late Summer

December 18th, 2019|Tags: , , , , , , , , , , , , , , , , , , , |

Late summer is a time for slowing down after the outward and expansive summer. This season is an opportunity to do grounding practices, spend more time indoors, shift eating patterns to warming and nurturing while [...]

What can Acupuncture treat?

August 31st, 2019|Tags: , , , , , , , , , , , , , , , , , |

Have you ever wondered what Acupuncture treats? Here are a number of conditions/imbalances that Acupuncture can help with: PAIN- Acute or chronic, from musculoskeletal to unidentified origins, acupuncture can treat pain on all levels: body; [...]

The heart, the bitter flavour and summer

July 30th, 2019|Tags: , , , , , , , , , , , , , , , |

The summer season is associated with the bitter flavour. Cruciferous vegetables, including cauliflower and broccoli, are categorized within this vegetable family. Some other common bitter foods are: coffee, dark chocolate (cacao), kale, dandelion, grapefruit, green [...]

What is Acupuncture?

July 14th, 2019|Tags: , , , , , , , , , , , , , , |

Acupuncture is rooted in Traditional Chinese Medicine (TCM) and Taoist philosophy, which has been refined of the past 5000 years to presently integrate elements of contemporary western biomedical knowledge. As a system of medicine, TCM [...]

To all my single friends on Valentines day

February 14th, 2017|

Today doesn’t have to suck. You don’t have to feel miserable. This day could be an opportunity to inquire, to look into the places that hurt with tenderness and acceptance. It is my understanding that [...]

A path of embrace

February 18th, 2016|

Here is a piece of my heart, the story of a journey that has brought me into a deepening relationship with Self. I spent most of my teens and early twenties limited by my need [...]

The journey

June 30th, 2015|

What an incredible two weeks it has been...life feels ripe and profoundly full at the present moment. It is like every day is stretching my capacity to feel joy. Many endings are opening me to [...]

What is in a name ….. why Melody?

June 11th, 2015|

So here I am freshly 28 years old and shifting my name. Not changing my name because my legal name is Melody Nicole Hurrell Walford. It all started back in February, the beautiful full moon [...]