Practice, is a deep-seated form of self-care. By willingly stepping into practice you are making a strong commitment to yourself. You are making a choice to live in deeper connection with our body, mind, and [...]

Today doesn’t have to suck. You don’t have to feel miserable. This day could be an opportunity to inquire, to look into the places that hurt with tenderness and acceptance. It is my understanding that [...]

Osteopenia is reduced bone mass of lesser severity than Osteoporosis. “osteo” means bone and “penia” indicates a state of being low in quantity.  There is some controversy if osteopenia is truly a disease.  It merely [...]

Here is a piece of my heart, the story of a journey that has brought me into a deepening relationship with Self. I spent most of my teens and early twenties limited by my need [...]

What an incredible two weeks it has been...life feels ripe and profoundly full at the present moment. It is like every day is stretching my capacity to feel joy. Many endings are opening me to [...]

So here I am freshly 28 years old and shifting my name. Not changing my name because my legal name is Melody Nicole Hurrell Walford. It all started back in February, the beautiful full moon [...]

In late 2014, I was deeply inspired by a young women's experience of removing trash from her life. For 2 years Lauren Singer took the incredibly honorable step and looked at her waste production. She [...]

"Let no memory block your hearts capacity to love." ~Elena Brower How can I rise up and shine this Christmas? How can I fully embody who I truly am beyond the family and societal roles, expectations [...]

As the season shifts, so do our bodies, minds and spirits. We are a true reflection of nature and our bodies cycle with the movement of seasons. It is greatly important to align our whole Self with [...]