Autumn Tonic Tea
Also called the three ‘F’ formula.
1 tsp Fennel seeds
1 tsp Fenugreek seed
1 tsp Flax seed
1 tsp Nettle leaf
1/4 tsp Licorice
A beautiful tea to tonify the lungs, colon, and mucous membranes. It can be taken for up to four weeks in the fall. Steep for 5-10 min depending on the strength you prefer. Drink one cup three times a day before meals.
Enjoy!
I learned this formula from the wonderful, Matt O’Meara of Inner Strength Acupuncture
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