Autumn Tonic Tea

Also called the three ‘F’ formula.

1 tsp Fennel seeds

1 tsp Fenugreek seed

1 tsp Flax seed

1 tsp Nettle leaf

1/4 tsp Licorice

A beautiful tea to tonify the lungs, colon, and mucous membranes. It can be taken for up to four weeks in the fall. Steep for 5-10 min depending on the strength you prefer. Drink one cup three times a day before meals.


I learned this formula from the wonderful, Matt O’Meara of Inner Strength Acupuncture